People who spend most of the day in front of a computer screen know how easy it is to develop joints that creak a little. From a neck that feels a little stiff to knees that object to walking up and down stairs, the lack of flexibility can be more than a distraction. One of the best ways to deal with the stiffness caused by a more sedentary lifestyle is to incorporate exercises into the daily routine that help to promote flexibility. Here are some ideas that are fun and will also help tone the body at the same time.
Time to Dance
It’s hard to beat dancing as a form of exercise. The activity is something that can be done with a partner or alone. Learning new dance steps can take place in a studio, a club, or at home. The thing about this approach to dealing with joint stiffness is that dancing gets the individual up and moving around at a somewhat steady pace. That helps to promote better circulation, feeds those joints with nutrients, and makes it easier to bend.
Yoga Three Times a Week
Yoga is not all about assuming a sitting position and maintaining it for a prolonged period of time. This discipline involves the whole body and includes the use of multiple positions and different ways to breathe. Mastering those different positions is an excellent way to minimize the creakiness in those joints, including fingers that feel a little stressed after a hard day at a keyboard.
Join a water aerobics class and enjoy the sensation of working out while in a nice heated pool. The heat helps to boost circulation and carries more nutrients to the muscles and joints. The resistance created by the water boosts the toning of different muscles groups while also helping with flexibility. It doesn’t hurt that this approach is a great eway to meet new friends and ease some of the stress carried over from work.
There are other ways to remain flexible and keep fit. Visit www.Adventuresofanurse.com today and explore some of those alternatives. It won’t take long to find one or two strategies that are especially appealing and be on the way to feeling a lot better.